Amount of Folate, DFE in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked there is 3 µg of Folate, DFE. Change amount
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Folate, DFE
Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked.
Yeast extract spread
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5881 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
2757 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
2630 µg
|
|
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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2630 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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2629 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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2629 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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2600 µg
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Leavening agents, yeast, baker's, active dry
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2340 µg
|
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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2255 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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2227 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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2205 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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2054 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1925 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1924 µg
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|
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1773 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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1538 µg
|
|
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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1498 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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1480 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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1334 µg
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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1250 µg
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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked are listed below.
Water
|
62.53 g
|
62.53%
|
Energy (calorie)
|
201 kcal
|
|
Energy (joule)
|
839 kJ
|
|
Protein
|
27.51 g
|
27.51%
|
Total lipid (fat)
|
9.21 g
|
9.21%
|
Ash
|
1.11 g
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1.11%
|
Carbohydrate, by difference
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0 g
|
|
Fiber, total dietary
|
0 g
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|
Sugars, total
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0 g
|
|
Calcium, Ca
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18 mg
|
0.02%
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Iron, Fe
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1 mg
|
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Magnesium, Mg
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25 mg
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0.02%
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Phosphorus, P
|
231 mg
|
0.23%
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Potassium, K
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357 mg
|
0.36%
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Sodium, Na
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55 mg
|
0.06%
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Zinc, Zn
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2.9 mg
|
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Copper, Cu
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0.078 mg
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Manganese, Mn
|
0.012 mg
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Selenium, Se
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44.2 µg
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Vitamin C, total ascorbic acid
|
0.2 mg
|
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Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked